Visit your local juice bar and ask for a fresh fruit and yogurt smoothie -- or make your own if you're at home. For a basic shake, blend a half-cup of frozen fruit with one cup of low-fat yogurt, or for a smoothie with a little more staying power, add a scoop of protein powder or two tablespoons of flaxmeal. The combination of carbohydrates, protein and healthy fats will give you lasting energy to get you through to your next meal.
