Variety and moderation are essential for good health. A balanced diet is not about foods you should avoid, it is about foods you choose to include in your diet. A healthy eating habit helps to contribute to your general well being.
Reported Health Benefits of Apple
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| Apple |
Reported Health Benefits of Apple
01-Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
02-Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C.
03-Apple contain a large amount of minerals and vitamins that can strengthen the blood.
04-Apple contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion.
05-Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.
06-The skin of Apple contain pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
07-Eating an apple daily can lower cholesterol and reduce skin diseases.
Apples have been recommended for : Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh, Gallbladder stones, Worms, Halithosis, Pyorrhea
Nutritive Values : Per 100 grams
The Benefits of Using Apple Cider Vinegar
• Helps build a healthy immune system.
• Improves digestion and elimination.
• Flushes toxins out of the body.
• Enhances skin tone and texture.
• Help skin irritations and is a powerful fungal fighter.
• Promotes weightloss. It controls blood sugar levels, breaks down fat and stabilizes appetite. It also reduces sugar cravings.
• Increases energy and vitality.
• Relieves constipation.
• Reduces colds and flu due to its antibacterial and antiviral properties.
• Restores the Alkaline-Acid Balance of your body.
