Monday 22 July 2013 | By: Amandine Ronny Montegerai

A HANDFUL OF NUTS AND DRIED FRUIT


Trailmix has long been a popular healthy snack for hikers and with good reason. The protein and fat in the nuts and the carbohydrates in the fruit provide the sustained energy boost to trek long mountain miles. A handful of nuts and dried fruit can keep you alive and energized while you're trekking through your day of activities, too.